AFT CALCULATOR 2025| Detailed Overview of AFT/ACFT Standards & Score Chart
Calculate your Army Fitness Test score instantly with our updated AFT calculator – built for 2025 standards.
🎖️ AFT Score Calculator 2025
Our Aft Calculator is designed with the Army 2025 scoring models – powered by official Army standards.
What is the AFT Calculator & why is it important in 2025?
No spreadsheets. No guesswork. The AFT (Army Fitness Test) is the updated physical fitness test, replacing the ACFT, effective in 2025. It includes 5 events and uses age-based, sex-neutral scoring to assess combat readiness. The AFT Calculator provides instant, accurate results and simple insights to help you get more out of your training. Get your AFT (Army Fitness Test) scores in seconds with our AFT Calculator. Our calculator gives you instant results by inputting scores from the five critical events—MDL, HRP, SDC, PLK, and 2MR.
Our AFT Calculator is designed for the modern soldier using the Army standards of 2025. This tool helps you score smarter and train harder. Based on FM 7-22, DA Form 705, and Army Directive 2025-06, you’re mission-ready for today and tomorrow.
Army Fitness Test (AFT) Events
The Army Fitness Test includes five events out of six. 3-repetition maximum deadlift (MDL), hand-release push-ups (HRP), Sprint-Drag-Carry (SDC), Plank (PLK), and Two-Mile Run (2MR) are included and eliminate the Standing Power Throw (SPT) event. This is designed to reduce injury risk and enhance the development of soldiers.
Try Our Free Army Fitness Test Calculator Tool
Get your official AFT score in seconds with our Aft calculator—No clunky sheets. No second-guessing. This tool is built for soldiers by experts who understand the mission.
What It Does:
- Calculates your full AFT/ACFt score using official Army standards
- Adjusts results based on age and gender
- Estimates AFT/ACFT promotion points instantly.
- Works with both 2024 ACFT and 2025 AFT guidelines
Why It Works:
- Based on FM 7-22, DA Form 705, and Army Directive 2023-15
- Built to match DTMS-calibrated scoring logic
- Updated for 2025 transitions in scoring and test structure
You can use it before or after the test day to track progress over time. Our Aft Calculators works on any device, is mobile-friendly, is fast, and is field-tested.
Don’t guess. Know your score before your chain of command does.
Why Use Our AFT Calculator Over Others?
Most online calculators are outdated. Our Aft calculator is built for the future of Army fitness.
Based on the Official 2025 Standards
We use the latest scoring from Army Directive 2023-15 and FM 7-22. That means every result reflects current requirements.
Ready for the AFT Transition
Both tools are built to support both the ACFT and the Army Fitness Test (AFT) in 2025. You won’t be left behind when standards shift.
Calculates Promotion Points
Know where you stand in real-time. Our Aft calculators include promotion point projections, based on your Army fitness scores and event performance.
Tracks Your Progress Over Time
Use it after each test. Log scores. See your improvement. Build a performance record that’s ready for review.
Privacy-Focused and Secure
No logins. No personal data saved. No tracking. Your results stay between you and your goals. We designed these tool for soldiers who want clarity, not clutter. It’s built to be fast, accurate, and easy to trust.
How the Army AFT Calculator Works: Accuracy You Can Trust
Our AFT Calculator mirrors how the Army scores your performance—no shortcuts, no guesswork.
Scoring Logic
Each event is scored from 0 to 100 points.
Your raw results (reps, distance, time) are matched to official Army scoring tables.
The all event scores are added for a total score out of the grant total score.
This structure follows the guidelines in DA Form 705 and FM 7-22.
Role of Age and Gender
The Army adjusts score thresholds based on age and gender.
Our Aft calculator uses these same standards to reflect real-world grading.
Whether you’re 18 or 38, male or female, your score reflects your category.
Standards and Categories
Performance is grouped into Black, Gray, and Gold categories.
These represent levels of combat readiness and affect career opportunities.
We apply these categories exactly as outlined by Army Directive 2025-06.
Verified Accuracy
Our backend uses the same scoring tables as DTMS—the system used by Army units across the U.S.
All calculations are aligned with current policy, including 2024 updates and 2025 AFT transition plans.
You see what your command will see—nothing more, nothing less.
Insights of AFT/ACFT Events & Scoring System Techniques for the Army Combat Fitness Test Score Chart
The ACFT includes six events. Each one tests a different area of combat readiness. Scores range from 0 to 100 per event. Let’s break them down. Do you wish to determine your ACFT scores?
1. Repetition Maximum Deadlift (MDL)
What It Measures: Lower-body strength
How It Works: Lift a hex bar from the ground to full standing.
Form Tips: Keep a straight back. Use your legs, not your spine.
Common Mistakes: Rounding the back or jerking the weight.
Training Tip: Use progressive overload. Practice with a hex bar deadlift, not a straight bar.
2. Standing Power Throw (SPT)
What It Measures: Explosive power
How It Works: Throw a 10-lb medicine ball backward and overhead.
Form Tips: Engage your core and legs. Don’t rely on just arms.
Common Mistakes: Flat-Footed Throws. Poor follow-through.
Training Tip: Practice jump squats and med ball slams.
3. Hand-Release Push-Up (HRP)
What It Measures: Upper-body muscular endurance
How It Works: Lower to the ground, lift hands, and return to a full push-up.
Form Tips: Keep your body in a straight line. Elbows should lock at the top.
Common Mistakes: Arching the back. Not lifting hands fully.
Training Tip: Build chest and triceps strength with tempo push-ups.
4. Sprint/Drag/Carry (SDC)
What It Measures: Anaerobic endurance and agility
How It Works: Five tasks in one event—sprint, sled drag, lateral shuffle, kettlebell carry, sprint.
Form Tips: Stay low and controlled. Don’t burn out in the first sprint.
Common Mistakes: Dropping kettlebells. Dragging the sled unevenly.
Training Tip: Train with interval sprints and weighted sleds.
5. Plank (PLK)
What It Measures: Core stability and endurance
How It Works: Hold a forearm plank as long as possible.
Form Tips: Keep hips level and core tight.
Common Mistakes: Sagging or raising the hips. Shifting weight to arms.
Training Tip: Do front and side planks. Add time weekly.
6. Two-Mile Run (2MR)
What It Measures: Cardiorespiratory endurance
How It Works: Run 2 miles on a flat, measured course.
Form Tips: Steady pace. Short strides. Controlled breathing.
Common Mistakes: Starting too fast. Poor pacing.
Training Tip: Alternate long runs with speed intervals.
What is the AFT grading scale? And what do the scores mean?
Each Army AFT event is scored on a 0–100 point scale, based on your raw performance.
Raw Score vs. Points
Your raw score is what you do—how many reps, how far, or how fast.
That raw score is then matched to a point value using official Army tables.
Each event can earn up to 100 points.
The total maximum score is 600.
Passing and Failing
To pass the AFT, you must:
· Score at least 60 points per event
· Complete all five events
· Meet or exceed your age- and gender-based minimums
Failing just one event—even by one point—means you fail the entire test.
Age and Gender Cutoffs
The Army uses specific scoring brackets based on age and gender. For example, a 25-year-old male and a 40-year-old female won’t need the same raw scores to earn 60 points.
Our calculator adjusts these automatically using the latest standards from Army Directive 2025-06.
Each point matters—especially for promotion points and fitness profiles. Understanding the scale helps you train smarter and aim higher.
Clarify raw scores, points, and passing criteria by age and gender.
Age Group | Gender | Passing Score (Points) | Notes |
|---|---|---|---|
17-21 | Male | 360+ | Gold standard varies |
17-21 | Female | 360+ | Adjusted Scoring Cutoffs |
22-26 | Male | 360+ | Points Scaled by age |
22-26 | Female | 360+ | |
27+ | Both | Varies | Older age groups have adjusted cutoffs |
How to Calculate Your AFT Score Manually?
Want to understand how your score is calculated? Here’s a simple breakdown.
Step-by-Step calculation of Army AFT Score with our AFT Calculator:
1. Record Your Raw Scores
Measure your results for each of the five events:
- Deadlift weight (in pounds)
- Push-up reps
- Sprint/Drag/Carry time (in seconds)
- Plank time/sec plank (in seconds)
- Two-mile run time (in seconds.
2. Match to the Scoring Table
Use the official Army score chart to convert each raw score into points (0–100).
Each age and gender group has its own chart.
3. Add Up All five Scores
Total = MDL + HRP + SDC + PLK + 2MR
Max = 600 points
Passing score for Aft = Mini 300 for general standards or 350 for combat standards (60 minimum per event)
Want to know about new AFT scoring chart?
Why is it important to Care About Your AFT Score?
Your AFT/ACFT score isn’t just a number—it directly impacts your career in the Army.
Career Advancement: Promotion Points Matter
AFT/ACFT scores now influence promotion point worksheets (PPWs).
Higher scores = more points = faster promotion.
This is especially critical for E-4 to E-5 and E-5 to E-6 transitions.
A strong AFT can give you a real edge.
PT Flags and Reenlistment
Failing the AFT can lead to a flag on your record.
This blocks:
=> Reenlistment
=> Schools (like BLC, ALC)
=> Certain assignments
Passing isn’t enough—exceeding standards protects your future
MOS-Specific Requirements
Some Military Occupational Specialties (MOS) Army have stricter fitness demands.
Examples include Infantry, Special Forces, and Combat Support roles.
A low score can limit transfers, reclassification, or eligibility for elite units.
Commanders may also use your score when assigning leadership roles.
Bottom Line
The Army fitness test AFT is no longer just about fitness—it’s tied to your job, promotions, and long-term career. So, use our AFT calculator to stay informed, stay ready, and stay competitive.
How You Can Improve Your Army Fitness Score: Here are some Pro Tips
Improving your score starts with training smart—not just hard.
Here’s how to level up by event.
To Repetition Maximum Deadlift (MDL)
Train: Hex bar deadlift, glute bridges, kettlebell deadlift swings
Tip: Focus on form first. Then increase weight weekly using progressive overload.
Common Mistake: Rounding the back—use a flat spine and engage your core.
Standing Power Throw (SPT)
Train: Overhead medicine ball throw, explosive squats
Tip: Use full-body motion. Generate power from hips.
Common Mistake: Relying on arms instead of legs and core
Hand-Release Push-Up (HRP)
Train: Push-up ladders, planks, shoulder stability drills
Tip: Build volume slowly. Prioritize control over speed.
Common Mistake: Letting hips sag—keep a straight line.
Sprint/Drag/Carry (SDC Army)
Train: Shuttle sprints, sled drags, kettlebell carries
Tip: Work on transitions between tasks.
Common Mistake: Going out too fast—pace and power matter.
Plank (PLK)
Train: Front planks, side planks, stability ball holds
Tip: Train for time, but prioritize quality.
Common Mistake: Hips too high or too low—keep a neutral spine.
Two-Mile Run (2MR)
Train: Tempo runs, intervals, long slow distance runs
Tip: Run 3–4 days/week. Track pace improvements.
Common Mistake: Ignoring form—stay relaxed, lean slightly forward..
Don’t Forget Recovery
Nutrition: Prioritize lean proteins, complex carbs, and hydration.
Sleep: Aim for 7–9 hours per night. Recovery drives performance.
Rest Days: Schedule at least one per week to avoid injury
Improvement takes discipline—but the right plan makes it possible.
Frequently Asked Questions
Real Soldier Feedback: Trusted by the Army Community
Our AFT calculator is trusted by soldiers, cadets, and trainers across the Army.
Why Trust Our Tool?
These endorsements come from real users who rely on up-to-date, official scoring standards.
Our AFT calculators aligns with DA Form 705 and the latest Army directives. Social proof shows our commitment to quality and accuracy.
Use the same trusted tool that many in the Army community depend on.
Conclusion: Secure Your Career in Army Today
The AFT calculator calculator is your essential tool for success.
It provides accurate, up-to-date scores based on official Army standards.
By tracking your progress regularly, you can identify strengths and areas for improvement.
This helps you train smarter and increase your promotion chances. The Army community trusts our calculator for its precision and security.
Start using it today to take control of your fitness and your career.
Are you ready for the changes in 2025 and beyond.