🎖️ ACFT Score Calculator 2025
ACFT Calculator 2025 | Calculate Army Combat Fitness Test scores.
Based on the 2025 Army fitness test standards, this ACFT calculator is designed for soldiers who take fitness seriously. They might be gearing up for training, seeking promotion, or simply monitoring their physical preparedness.
Calculate and see its accuracy, speed, and mission readiness.
Insights Of ACFT Event Standards & Scoring System Techniques
The ACFT includes six events. Each one tests a different area of combat readiness. Let’s break them down, scores range from 0 to 100 per event. Do you wish to determine your ACFT scores?
1. Repetition Maximum Deadlift (MDL)
What It Measures: It measures lower body strength.
How It Works: It lifts a hex bar from the ground to full standing.
Form Tips: Use your legs, not your spine to keep a back straight.
Common Mistakes: Rounding the back or jerking the weight is a common mistake.
Training Tip: Practice with a hex bar deadlift, not a straight bar and use a progressive overload.
2. Standing Power Throw (SPT)
What It Measures: It measures explosive power.
How It Works: It throws a 10-lb medicine ball backward and overhead.
Form Tips: Don’t rely only on arms, engage your core and legsalso.
Common Mistakes: Flat Footed Throws and poor follow through are common mistakes.
Training Tip: Practice jump squats and med ball slams.
3. Hand-Release Push Up (HRP)
What It Measures: It masures upper body muscular endurance.
How It Works: Lower to the ground, lift your hands, and return to a full push-up.
Form Tips: Elbows should lock at the top and keep your body in a straight line.
Common Mistakes: Arching the back and not lifting hands fully are most common mistakes.
Training Tip: Build chest and triceps strength with tempo push-ups.
4. Sprint/Drag/Carry (SDC)
What It Measures: It measures anaerobic endurance and agility.
How It Works: Five tasks in one event sprint, sled drag, lateral shuffle, kettlebell and carry.
Form Tips: Don’t burn out in the first sprint, stay low and controlled.
Common Mistakes: Dropping kettlebells and dragging the sled unevenly are the common mistakes.
Training Tip: Train with interval sprints and weighted sleds.
5. Plank (PLK)
What It Measures: OOt measures core stability and endurance.
How It Works: Hold a forearm plank as long as possible.
Form Tips: Keep hips level and core tight.
Common Mistakes: Sagging or raising the hips and shifting weight to arms are most common mistakes.
Training Tip: Do front and side planks. Add time weekly.
6. Two Mile Run (2MR)
What It Measures: It measures cardiorespiratory endurance.
How It Works: Run 2 miles on a flat, measured course.
Form Tips: Steady pace, short strides and controlled breathing.
Common Mistakes: Starting too fast and poor pacing are the comoon mistakes.
Training Tip: Alternate long runs with speed intervals.
ACFT VS AFT: What’s Changing In 2025?
The U.S. Army is transitioning from the ACFT (Army Combat Fitness Test) to the AFT (Army Fitness Test) starting in 2025.
Here’s what’s changing and what’s staying the same.
Difference between ACFT and AFT:
Feature | ACFT (2020–2025) | AFT (2025 onward) |
|---|---|---|
Name | Army Combat Fitness Test | Army Fitness Test |
Events | 6 Total | 5 events, ( one removed) |
Scoring Model | Age- and gender-specific | Sex-neutral and age based scoring standards |
Minimum Passing Score | 60 points per event, 360 total | 350+ total score within 60+ points per event |
Performance Categories | Gold, Gray, Black | Same names, but recalibrated thresholds |
Score Recording | DA Form 705 | Integrated into DTMS for automation |
Implementation Focus | Readiness + Transition from APFT to ACFT | Readiness + Standardization across units |
Why The ACFT Shift To AFT?
The AFT refines the existing ACFT structure, based on three years of data and soldier feedback. The Army is prioritizing:
- To increase combat readiness and reduces chance of injury,
- Consistent enforcement across commands
- Simplified admin via Digital Training Management System (DTMS)
- Better alignment with MOS-specific physical demands
Official Source
“The Army Fitness Test (AFT) will become the official source of physical fitness tests for all soldiers in 2025, replacing the ACFT while retaining core event structure. Refinements will focus on score reliability, equity, and alignment with mission tasks.” Army Directive 2023-15
This transition matters. Training, scoring, and performance evaluation will all tighten under AFT policy.
How To Calculate Your ACFT Score Manually?
Want to understand how your score is calculated? Here’s a simple breakdown.
Step-by-Step calculation of Army ACFT Score
1. Record Your Raw Scores
Measure your results for each of the six events:
- Deadlift weight (in pounds)
- Throw distance (in meters)
- Push-up reps
- Sprint/Drag/Carry time (in seconds)
- Plank time/sec plank (in seconds)
- Two-mile run time (in seconds.
2. Match to the Scoring Table
Use the official Army score chart to convert each raw score into points (0–100).
Each age and gender group has its own chart.
3. Add Up All Six Scores
Total = MDL + SPT + HRP + SDC + PLK + 2MR
Max = 600 points
Passing = 360+ points (60 minimum per event)
Example Calculation (Male, Age 25)
Deadlift: 250 lbs = 85 points
Power Throw: 10.0 m = 70 points
Push-Ups: 35 reps = 80 points
Sprint/Drag/Carry: 1:48 = 75
Plank: 2:45 = 80 points.
2-Mile Run: 15:10 = 65 points
Total Score = 455 points (Pass)
ACFT Implementation Timeline: Key Dates To Know
Understanding the timeline helps you stay prepared. Here’s how the ACFT evolved and when the AFT takes over.
2020: ACFT Introduced
- Replaced the APFT (Army Physical Fitness Test)
- Focused on functional fitness and combat readiness
- Initially gender- and age-neutral
2022: Standards Adjusted
- Age and gender-based scoring reinstated
- Test became a general physical fitness assessment, not MOS-specific
- Data collection began to refine future updates
2023: Promotion Points Begin to Reflect ACFT Scores
- Officially used in enlisted promotions
- Commanders began using ACFT results in evaluation reports
2024: Final ACFT Year
- Final year before AFT rollout
- Units are expected to train using both ACFT and AFT guidelines
- Score enforcement and administrative processes tightened
2025: AFT Officially Replaces ACFT
- Full implementation across active, reserve, and National Guard
- New score brackets and enforcement begin
- Performance data integrated with Army DTMS and soldier records
Why This Matters:
Each date marks a shift in expectations, standards, or how your score affects your career.
Promotion boards, fitness profiles, and reenlistments will all reflect AFT scoring starting in 2025.
Stay ready, train smart and track your performance with our calculator built for the new standard.
