AFT CALCULATOR 2026 | Army Fitness Test Standards & Score Chart

Calculate your Army Fitness Test (AFT) scores in seconds using official 2026 Army standards.
Our AFT Calculator measures strength, endurance, and overall combat readiness based on FM 7-22 and DA Form 705.

🎖️ AFT Score Calculator 2026

Your AFT score reflects more than fitness. It directly impacts promotion eligibility, MOS readiness, and career progression.
Each event scores 0–100 points.
Total possible score: 600 points.
Minimum passing standard: 60 points per event.
Our calculator applies age and category, adjusted scoring automatically, exactly as used during official grading.

You can also try our Army Body Fat Calculator and BMI Calculator to track body composition and fitness levels.

Scoring Examples

Beginner Level

Profile: Age 22 · Combat Male

Events: MDL 160 lbs · HRP 30 · SDC 2:30 · PLK 1:30 · 2MR 18:00

Result: Total Score = 360

Focus: Improve push-ups and run endurance.

Intermediate Level

Profile: Age 28 · Combat Male

Events: MDL 240 lbs · HRP 45 · SDC 1:50 · PLK 2:10 · 2MR 14:30

Result: Total Score = 440

Focus: Maintain strength, add interval running.

Promotion Ready Level

Profile: Age 33 · Female

Events: MDL 180 lbs · HRP 60 · SDC 1:30 · PLK 3:00 · 2MR 13:30

Result: Total Score = 445

Focus: Maintain run pace and core strength.

How to use the AFT calculator?

You can use it before or after the test day to track progress over time. Points Calculator for Aft works smoothly on any device, is mobile friendly, is fast, and is field tested.
Don’t guess, just know your score before your chain of command does.

What Is The AFT Calculator & Why Is It Important In 2026?

Quickly convert your event score results into an official 2026 AFT score. This tool uses published Army scoring tables and shows your MOS-relevant category (male/combat or female). Use it to check combat readiness, plan a training, or confirm promotion eligibility.


Our AFT Calculator is designed for the modern soldier using the Army official guidelines of 2026. This tool helps you score smarter and train harder. Based on FM 7-22, DA Form 705 (AFT Scorecard) and Army Directive 2025-06, you’re mission-ready for today and tomorrow.

Calculate your score
Army fitness test calculator

Why Soldiers Trust This AFT Calculator

Most online calculators are outdated. Our Aft calculator is built for the future of Army fitness. Here are some features.

  • Official scoring logic based on FM 7-22 and DA Form 705
  • Updated for 2026 AFT standards
  • MOS-aware output for combat and non-combat roles
  • Mobile-friendly and fast on any device
  • Privacy-first. No data saved or tracked
  • This tool is built for soldiers who want clarity, accuracy, and confidence.

Explore AFT Resources

Use the calculator above, then dive deeper using these guides.

>> AFT Standards & Score Charts

View official passing scores by age and category.

>> How to Improve Your AFT Score

Event-wise training strategies for real improvement.

>> Body Fat & BMI Calculator

Track height, weight, and body composition standards.

Army Fitness Test (AFT) Events

The Army Fitness Test includes five events out of six. 3 repetition maximum deadlift (MDL), hand release push-ups (HRP), Sprint-Drag-Carry (SDC), Plank (PLK), and Two Mile Run (2MR) are included and eliminate the Standing Power Throw (SPT) event. This is designed to reduce injury risk and enhance the development of soldiers.

3 REPETITION MAXIMUM DEADLIFT

3 REPETITION MAXIMUM DEADLIFT (MDL)

•Test the strength of the lower body & core using a hex-bar.
• Maintain flat back and drive through heels.
• Common fail: rounding the spine leads to no reps.
• Focus drill includes Romanian deadlifts and kettlebell swings.

HAND RELEASE PUSH UP

HAND RELEASE PUSH-UP – ARM EXTENSION (HRP)

• Chest must touch ground, arms extend fully.
• Release both hands briefly on each rep.
• Common fail: hips sagging or partial lockout.
•Training tip: practice strict form and interval push-ups.

SPRINT DRAG CARRY

SPRINT-DRAG-CARRY (SDC)

• Five movements: sprint, drag sled, lateral shuffle, carry, sprint back.
• Measures speed, flexibility, and muscular endurance.
• Common fail: breaking the shuffle line or dropping weights.
•Training drill includes shuttle sprints and sled pulls.

PLANK

PLANK (PLK)

• Elbows under shoulders, straight line from head to heels.
• Timer stops when knees/hips touch ground.
• Core strength is key to higher scores.
• Training drill includes front plank and side plank holds.

TWO MILE RUN

TWO-MILE RUN (2MR)

• Standard timed 2-mile outdoor run.
• Must maintain pace; laps are counted officially.
• Common fail: pacing too fast in the first mile.
• Training tip: interval runs and tempo runs improve stamina.

Now that you understand the standards for each event, let’s see when and how this test is implemented.

AFT Implementation Timeline

How To Calculate AFT Score Manually?

Want to understand how your score is calculated? Here’s a simple breakdown.

Check which age group (17–21, 22–26, … 62+) you fall into.

Male (Combat MOS) or Female category.

Find your raw score for each event (MDL, HRP, SDC, PLK, 2MR) in the official score chart.

Each raw score is equal to a certain point value (0–100).

Add points from all 5 events to get your final AFT score.

Use the online calculator above to save time, the manual method is for reference only. Want to know about new AFT scoring chart?

Frequently Asked Questions (FAQs)

The AFT (Army Fitness Test) is the updated physical fitness test replacing the ACFT in 2025. It includes 5 events and uses age-based, sex-neutral scoring to assess combat readiness.

An AFT Calculator is a calculator tool that helps you to calculate your Army Fitness Test (AFT) score based on factors like age, gender, height, weight and performance in physical events. It can also include alternate events for special cases.

Yes, our AFT Calculator offers alternate events for those who want them, such as walking, biking, and swimming.

Yes. Soldiers may retake the ACFT if they fail or want to improve scores.
Retests usually require command approval and must follow Army policy timelines.

Yes, you can use our calculator to determine if you meet the AFT weight and height requirements, which will assist you in staying on track to achieve your fitness goals.

The AFT will officially be the test of record for all parts of the Army (Active Duty, Reserve, and National Guard) on June 1, 2025.

Yes, our AFT calculator is updated for the latest 2025 Official AFT standards for accurate scoring and assessment.

The ACFT, or Army Combat Fitness Test, is a physical fitness test used by the U.S. Army to assess soldiers’ readiness for combat and other military duties.

Soldiers must take the AFT at least once per year. Some units test more frequently based on readiness needs.

Promotion points are awarded based on your AFT score, which measures your physical fitness. Higher scores can help you get more points towards promotion..

Our AFT Calculator is now available as an online tool, but we are looking at developing a mobile app to make it even more convenient.

Failing triggers a PT flag, which can block promotions, reenlistment, and school attendance.
You will enter a remediation program to improve before retesting.

The AFT has two different methods for scoring:
Combat standard: Sex-neutral and age-normed for 21 combat MOS role
General standard: Age and sex-based performance norms for non-combat roles.

If the combat MOS doesn’t receive a score of 350 on their second test attempt then they might have to change their job classification depending on the needs of the Army at that time.

The AFT removes one event, adopts sex-neutral scoring, and recalibrates performance thresholds. It is fully integrated into DTMS and becomes mandatory in 2025 across all Army components.

A good AFT score is generally considered to be 500 or above.

Our calculator is simple to use, regularly updated, and covers all of the most recent AFT requirements, including alternate events, making it a trustworthy tool for fitness evaluations.

The AFT consists of five events to be completed within 70 minutes or less: 3 repetition maximum deadlifts (MDL), hand-release push-ups (HRPU), sprint-drag-carry (SDC), plank (PLK), and a 2-mile run (2MR).

1. Get on the ground.
2. Squeeze your glutes and core muscles to create full-body tension.
3. Contract your lower back, lats, and rhomboids.
4. Keep your neck in a neutral position by looking down at your gaze.
5. Hold tension by tightening your abs and glutes until you can no longer maintain your posture.

 Real Soldier Feedback: Trusted by the Army Community

Our AFT calculator is trusted by soldiers, cadets, and trainers across the Army.

  • What Soldiers Are Saying

    “This calculator helped me track progress and focus my training. It’s simple and accurate.”
     — Sgt. Marcus J.
    Infantryman

  • What Soldiers Are Saying

    “Using this tool made me confident going into the test. The promotion points feature is a game changer.”
     — CPT Lisa M.
    Army ROTC Cadet

  • What Soldiers Are Saying

    “I recommend this calculator to every soldier preparing for the new AFT standards.”
     — SFC Daniel R.
    Drill Sergeant

Conclusion: Secure Your Career In Army Today

The AFT calculator is your essential tool for success.
It provides accurate, up to date scores based on official Army standards.
By tracking your progress regularly, you can identify strengths and areas for improvement.
This helps you train smarter and increase your promotion chances. The Army community trusts our calculator for its precision and security.
Start using it today to take control of your fitness and your career.
Are you ready for the changes in 2026 and beyond.