Army Fitness Test (AFT) Event Standards

Enter your age group and gender category to find your Army Fitness Test (AFT) minimum and maximum standards for all events.

Army AFT Standards (Min–Max)

The Army Fitness Test (AFT) event standards vary by age and gender category for each event. Understanding AFT deadlift standards, plank standards, and other event requirements is crucial for combat specialties, Special Forces, and reserve soldiers.  Knowledge of minimum and maximum performance standards by age and category helps soldiers prepare correctly for each AFT event.


Understanding your unique AFT standards by age, gender, and category is helpful for:

  • Track your success in AFT events such as the 2-mile run and maximum deadlift.
  • Identify areas for improvement in physical endurance and strength.
  • Planning for special forces, combat specializations, and active guard reserve needs.
  • Preparing for National Guard or reserve military assignments.
  • Use the AFT calculator to review how your performance aligns with official Army standards.
  • Meeting Army Physical Readiness Training (PRT) and official fitness requirements.

Proper preparation allows soldiers to maintain straight alignment, proper plank position, and continuous repetitions during events like as the hand-release push-up or the hex bar deadlift.

AFT Event Overview

The AFT is made up of five core events, each of which tests a specific face of fitness:

MDL (Maximum Deadlift): 

Tests lower body muscle strength using conventional equipment.

HRP (Hand-Release Push-ups):

Measures muscular endurance with continuous repetitions.

The Sprint-Drag-Carry (SDC):

Test assesses agility, speed, and functional fitness, which are crucial for battle readiness.

PLK (Proper Plank Position):

Measures core strength and maintain straight alignment.

2MR (Two-Mile Run):

Tests cardiovascular endurance, timing accuracy, and finish line pacing.

Each event has clearly defined minimum and maximum performance standards based on age and category.

Tips to achieve your AFT Event Standards

  • Ensure your preparation aligns with official AFT event standards. For training strategies, see our AFT score improvement guide.
  • Use standard equipment and maintain proper plank posture for exercises.
  • Use the AFT calculator to track ongoing repeats and measure improvements.
  • Prioritize secondary components like core stability and agility training.
  • Prioritize rest and recovery to maintain overall health during army fitness test preparation

Check Your AFT Standards

Use the interactive AFT Standards Tool above to select your age group and gender / MOS category. It will provide the minimum and maximum scores for each event, helping you to enhance your muscular endurance, strength, and overall fitness levels.

Related AFT Resources

AFT Score Charts – View official point tables by age and category
AFT Grading Scale – Learn how performance converts into points
How to Improve Your AFT Score – Strategic planning and preparation guide